One thing you MUST do to get lean & ripped....

So what's the 1 thing you MUST do if you want to get lean and ripped and stay that way for LIFE?You NEED to do this if...

*If you want to be able to eat 1000's more calories than most other people, yet stay lean on a regular basis.

*If you want to be able to lose body fat at any given time in your future faster than most people would ever dream of.

THE absolute most important thing you can do to stay lean for life is...

Build muscle!
There's just no way around it... the amount of muscle mass you carry on your body has a direct and positive influence on your metabolic rate, how many calories your body naturally consumes even at rest, and how easy it will be for you to get and STAY as lean as you want!Basically, more muscle = higher metabolic rateThat's why some bodybuilders can eat 5000-6000 calories/day and actually stay single-digit bodyfat lean.Over a decade ago, when I was 19 years old... I was a scrawny weakling weighing in at about 135 lbs of lanky bones... that's not an exaggeration either! I always struggled to gain even an ounce of muscle.

Over the years I learned some important principles about training, eating, and lifestyle... and at the age of 31 now, I've built up to a respectable 195 lbs... and am actually leaner than I was at age 19!I recently met another fitness professional who shared a similar story to me. His name is Vince Delmonte, and he used to be a scrawny punk as well...From talking to Vince, I found out that he used some of the same techniques I had used, and he was finally able to pack some serious muscle onto his frame. I was even more impressed with what Vince had accomplished...Changing his "skinny punk" ways, Vince changed a few key aspects in his workouts and his eating habits, and over the course of only 6 months, he packed on a whopping...41 lbs of rock solid muscle onto his frame!All with absolutely ZERO performance-enhancing substances... and without fancy supplements too.And that's not an exaggeration either... he even has the pictures to prove it (not even to mention becoming a champion fitness model after his transformation)

Check out Vince's impressive transformation pics here...http://buildcrazymuscle.com/
Now here's the cool part...Vince documented all of the techniques he used to pack on 41 lbs of muscle in only 6 months, and put it all together into a easy to follow program.He gave me a copy to review. I must say that it takes a lot to impress me when it comes to muscle building programs...But I can honestly say that this is about the best program I've ever seen if you want the quickest and most effective way possible to pack on serious muscle fast.

Go to the following page to check out Vince's entire program he has lined up for you and the special bonuses...http://buildcrazymuscle.com/

Build muscle, and get lean!
sources:
Mike GearyCertified Nutrition SpecialistCertified Personal TrainerFounder - http://truthaboutabs.com/ & http://busymanfitness.com/